【Paper Published】Research Paper with Koneyama and Ito Published in Sports
A research group including Kazuki Kasahara (2023 graduate, Physical Therapy Program), Keita Oneyama
A research group including Kazuki Kasahara (2023 graduate, Physical Therapy Program), Keita Oneyama (4th year, Department of Health and Sports Science, Niigata University of Health and Welfare), and Takeru Ito (4th year, Department of Health and Sports Science) clarified that short-term foam rolling intervention is effective for recovery from increased peripheral blood lactate concentration after intense exercise!
Foam rolling may be one method for addressing muscle fatigue in athletes!
◆Original Paper Information
Paper Title: Foam rolling intervention improves lactate clearance after high-intensity exercise
Authors: *Kazuki Kasahara, Keita Koneyama, Takeru Ito, Masatoshi Nakamura, §Genta Ochi
(*: First author, §: Corresponding author)
Journal: Sports
DOI: https://doi.org/10.3390/sports12110303
University Press Release
Niigata University of Health and Welfare