【Paper Published】Research Paper with Oneyama and Ito Published in Sports
The research group of Kazuki Kasahara (2023 Physical Therapy graduate), Keita Oneyama (Health and Sports 4th year), and Takaru Ito (Health and Sports 4th year) from Niigata University of Health and Welfare has demonstrated that short-duration foam rolling intervention is effective for recovery from elevated peripheral blood lactate levels caused by intense exercise!
The research group of Kazuki Kasahara (2023 Physical Therapy graduate), Keita Oneyama (Health and Sports 4th year), and Takaru Ito (Health and Sports 4th year) from Niigata University of Health and Welfare has demonstrated that short-duration foam rolling intervention is effective for recovery from elevated peripheral blood lactate levels caused by intense exercise!
Foam rolling may become one method for athletes to address muscle fatigue!
◆Original Paper Information
Title: Foam rolling intervention improves lactate clearance after high-intensity exercise
Authors: *Kazuki Kasahara, Keita Oneyama, Takaru Ito, Masatoshi Nakamura, §Genta Ochi
(*: Lead author, §: Corresponding author)
Journal: Sports
DOI: https://doi.org/10.3390/sports12110303
University Press Release
Niigata University of Health and Welfare