【Community Engagement】Lecture on Physical Fitness and Training Principles for Coach Development Program

On February 8, 2026 (Sunday), the "2025 Fiscal Year Coach Development Program" organized by Mitsuke City was held, and Genta Ochi delivered a lecture titled "Physical Training Theory I: What is Physical Fitness? Examining the Principles of Training from a Physiological Perspective."

This program is a 3-day workshop designed to address the shortage of coaches for community sports clubs, targeting individuals motivated to coach middle school-aged athletes.

Despite the severe cold weather from an intense cold wave, the workshop was successfully held thanks to the enthusiasm of participants who wish for the development of community sports.

In his lecture, Ochi explained the definition of physical fitness and the principles of training from a physiological perspective. Participants provided positive feedback, saying, "I was able to understand the components of physical fitness" and "It was great to learn about the scientific basis of training."