【Lab】Try Our Strength Training Practicum Class at the August 9 Open Campus
Niigata University of Health and Welfare will hold its Open Campus on Saturday, August 8 and Sunday, August 9. On Sunday, August 9, the Ochi Laboratory will run the Department of Health and Sports "Strength Training Practicum" trial class.
Have you ever asked why your team does the exercises it does?
What matters most in training for sport is not the weight on the bar, but why and how each exercise is performed. In this session you will try out what we actually teach in class: how to carry out strength training in a way that transfers to the competitive field.
This is not a demonstration to watch. You will move, lift, and feel the difference for yourself. If you are aiming to become a coach or a trainer, or you simply want to make your club's training better, please come and join us.
Event details
- Date: Sunday, August 9, 2026 (this program runs on August 9 only)
- Hours: 9:00–17:00 (overall Open Campus hours)
- Department: Health and Sports
- Program: Strength Training Practicum trial class
- Registration: Advance registration required (deadline: Thursday, August 6)
For the full schedule and to register, please see the university's official page.
We look forward to meeting you on campus.